Learn to increase your speed
Posted by Dineaux on Dec 23, 2007
Increase speed, precision, and generally better, but “Like what? scales?
Trying to learn the minor pentatonic scale all over the pitch, and if you want to get flattened fiths add blues. Other scales are worth learning the melodic minor, harmonic minor, diminished and all modes. There are lots of tutorials of great YouTube for the learning of these and check em out!
Learn How to Punch: Technique to Increase Your Speed and Power
Increase vertical
Posted by Dineaux on May 6, 2007
How can I increase my vertical jump enough to be able to dunk?
I am 6 ft 1 inch high (190) and need some help to put basketball, can you give me some tips that might increase my vertical jump enough? high enough to kill … Plus, I’m 15 and I hope grow a little more, I have a mate before the end of 2009 …
At 6′1 “will have to have a strong vertical leap to be able to dunk. Abdominals and legs are the key muscle groups to work. Remember that there is training for strength, but by the explosion. So when you are doing your exercises focus on rapid movements. Climbing stairs is good exercise to increase your vert. If you have access to a weight room after doing squats and clean energy will help too. ABS invested prefer to squat and leg raises. You will have to pay attention to his technique of jumping too. You must be able to transfer their energy horizontal to vertical energy quickly. Run, get his weight on his leg jumping, and then explode. You’ll have to practice a lot. Good luck.
How To Increase Your Vertical- The Basics
Sport warm ups
Posted by Dineaux on Apr 25, 2007
Need help for Sport Warm Up Songs.?
I am the captain of the volleyball team and one of my jobs is to make a CD to heat a. We were both old and new thinking is to win things … any suggestions?
Check out a band called optimistic RapidFflow on iTunes. They are perfect for warmings and here are some links to some of their songs. Hope this helps. Http: / / phobos.apple.com / WebObjects / MZStore.woa / wa / viewAlbum? Id = 308623389 http://www.myspac http://www.youtube.com/watch?v=TxvYYzM1zms. com / rapidfflow
Sports Specific Dynamic Warmup
Advanced basketball tricks
Posted by Dineaux on Feb 15, 2007
I Here are some links to some streetball tricks with videos
basic basketball tricks
Basketball workout
Posted by Dineaux on Sep 6, 2006
HOLY MACARONI
Explosive Guard Dribbling Basketball Workout (Jason Otter)
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Workout diets
Posted by Dineaux on Sep 1, 2006
What are the risks of starting a workout muscle building and diet, while obesity?
My friend is overweight and is starting a diet for muscle building where you take on a lot of calories in their training days. I told her to lose weight before he does. What are the health risks of dieting, while obese?
Lol …. I’m sorry I had to laugh. I really appreciate this question because I just returned yesterday from a clinic in southeast Idaho, to write an article on the practice of increased activity in weight loss region. how obesity attacked and I quote what he said: “The muscle is the secret to not only what we all seek, but a solution to the obesity problem” I strongly the belief that greeting and have seen results in my clients (I am a coach education). As mentioned in many articles of great ability on the Internet, the Total energy output is the sum of resting energy expenditure (REE), thermic effect of food (TEF) and the energy used in connection with the exercise (TEE). In most circumstances, REE is the largest component of total energy expenditure (2). A series of direct REE factors such as your age, height, genetics, temperature environmental and muscle mass, the only controllable from the list is the muscle mass. REE control muscles of the synthesis and breakdown of muscle protein so the more muscle you have, the turnover, the highest number of calories expended. Now what that means is that the more muscle you have, more calories you burn. That is a fact and that is the best way to eat at Ur of stubborn fat storage thats been there for years. BEST OF LUCK TO YOUR FRIEND
The World’s Fastest Workout Video!!!
Volleyball training
Posted by Dineaux on Jul 18, 2006
What training do I report a volleyball season?
I know it will run will not help much, I mean everything that people who volleyball plays a fair bit just give me some ideas on drills exercises I can do so when the season comes that I am fit and playing well, for example, jump, agility, things like ball exercises
You need to have strong base for control in hitting the ball. strong hip jump. because when makes his approach. before jumping. you squat. and in order for you to go up. you pop your hips up to jump. strong calves to better focus on form. lateral muscles for a better walk. seriously. for advice. I have to say. hit me for more. i ll try my best to help. =] I hope helped!
Jim Stone Volleyball Training Solutions
Leg exercises
Posted by Dineaux on May 15, 2006
Are you interested in easy, but effective toning exercises for legs that can be done anywhere, anytime – without having to deal with the problems of “going to the gym?
Fitness centers and health clubs are full of big expensive machines.
No matter what type exercise program leg you are looking for, the instructors will put through a typical General lower body workout circuit doing one game in each machine twelve reps and so on.
Of course, it will display a workout routine that does not need a single exercise machine. Which would out of business!
The truth is that tone and strengthen your leg, hip and thigh area is not achieved through the use of all the weight machines, and dumbbells and heavy iron bars that could get you all pumped to the muscle much more than what I was looking to build, or cause serious long-term injury! (we have all heard these horrible stories, right?)
The real magic of a well structured leg exercise program lies in combining the unweighted and exercises body weight, together in a sequence that targets all the muscles in and around the legs, hips and thighs. The program should also emphasize proper form and speed of movement along with breathing – these are elements missing in most “modern” training sessions in the leg and fitness programs.
Here is an example of a very effective, but simple leg toning and shaping exercise:
First you’ll need a ladder or a utility step – 9 to 12 inches high is good.
You may have one you can use in the garage or a closet – just make sure it is sturdy.
If using a ladder – Stand in the second step with both feet. If using a utility step – try to use one that is about 10 to 15 inches high and standing on it with the two feet. This is one of the simplest but most effective leg exercises for women.
Place hands on hips or hold out in front of you, or sideways. Slowly, step down with left foot and lightly touch the floor with the toes and ball of the foot (keep your heel from the ground).
Then bring your left foot is back up and lightly touch the step and repeat this 15 times with the left foot.
Take a break 10 seconds and then do the right leg.
IMPORTANT – The leg that stays in step is making the most of the work and you should feel a nice ‘burn’ in that leg.
This means that you are doing the right exercise.
If it is too easy – maybe too fast – the key is to go little by little “muscle use properly.
Or the passage may be too low – try a higher step to increase the intensity of this stage of toning exercise.
Try to build up to 3 sets of 15 reps (per leg) with 20 seconds rest between sets. If you have not been exercising your legs, or are a beginner – you can do this 2 or 3 times a week.
If you’ve been exercising just add it right into your current training routine leg.
Often Sometimes, too much focus is placed on the machines, apparatus and high intensity, “no pain – no gain concepts. Most of this is for marketing reasons and sometimes just a pure lack of understanding of what the woman’s body needs in terms of exercise of the right leg and fitness program in general.
Joey Atlas, MS – Exercise Physiology is the creator of the Leg Butt Hip And Thigh Makeover DVD series – a complete program of the Best Leg Toning Exercises for women.
Also visit Greatest Abdominal Toning Exercises for tips and info for your abs and core workouts.
Leg Exercises for Strong and Sexy Legs
Exercises for volleyball
Posted by Dineaux on Jun 23, 2005
What exercises would help me to be better in volleyball?
Are there any exercises that would benefit, while playing volleyball? anything will help, thanks!
A session of weight training for volleyball is important. Squats, dead weight, squats with one leg. Sola leg RDL core strength is important. Do not do abdominal sit-ups only. Bridges, plates, and other basic exercises that focus on stabilizing force are important. Medicine ball training which I like because it’s fun. Overhead shots underhand passes in the chest, slams up under pull rope to heaven, etc. medicine ball push-ups, regular push-ups, crunches, bicycle kicks. There is nothing better than playing volleyball to improve in volleyball. Pepper a friend. Pass, set, hit back and forth to each other and see how long you can keep it going. Splashing is great exercise and many people take it for granted. For example, you can work on the establishment, while the pepper. Focusing on the establishment, not rotate, and adjust the ball over his shoulder area hit your partner. You can turn this into a game by counting how many contacts can be done in a row without playing. Splashing is ideal for ball control. Try to see how many songs you can have without the ball touching the ground. Work on hitting with topspin making it easier for your partner to pass.
Volleyball Training – Baseball Training – Softball Training
Learn to jump higher
Posted by Dineaux on Dec 26, 2004
The common question that each basketball player either amateur or professional is: “How to get a better jump?” Trainers need players who can really jump, both offensive and defensive, and I know my game has improved so much by being a better bridge.
So Many Ways Fast offered on the market as the magic pill or special invented a drink that can help boost energy player, but trust me, this will do her leap higher. Exercise is the only effective way to improve your jump.
Here are four steps to help you jump higher naturally.
Step 1.
- Start the exercise with low intensity. Make stationary jumps. Standing on a clean, smooth, flat surface. Start with a series of small jumps. Do about eight to sixteen times in the same place.
- Repeat the whole process, but increase the height of the jump. Remember to jump from your toes.
Step 2.
- To increase the speed and great reflexes, do box jumps or jump up and down a box of average height. Start with a small box, then make a series of eight to sixteen times. Repeat again.
- Then increase the height of the box and the box hop eight to sixteen times more. Gradually increase the height of the box and repeat the process.
Step 3
- Squatting exercises are great workouts for lower body, especially the thighs and calves. Making them stronger can improve their ability to jump exponentially. Start doing simple squats just bring yourself to a squat. Repeat this process with the range of 8 to 16 times up and down.
- When you feel that the whole process is too simple for you just add the weight on your hands while climbing up and down again 8 to 16 times.
Step 4
- Sprints return to the size of half basketball court will be easily provided every part of your body. Touch the other end with your fingertips and Sprint back. Repeat this process about 8 times, coming and going.
- When you get used to it and seems to be easy for his part, extending the scope. Sprint to free throw mark in the other end to the baseline of the other end. If that is not enough work for you, most of Sprint from baseline to baseline.
Can you imagine gaining 10+ inches on your vertical jump in three weeks? It’s completely possible, believe it or not. Here’s how.
There are no magical potions I can give you, but I can teach you the exercises and secrets to jump higher ASAP. Check out Jump Higher now!
How to Jump Higher than Michael Jordan
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