Exercises To Increase Vertical

Hi guys!

Dino here, I want to talk to you guys about the importance of finding the right training for you. You see everybody’s different. You may have more experience then the next guy or are naturally more athletic and others.

So how do you find the right exercise program that is right for you?

(Btw: If you want to know which book helped me out the most without reading the whole article, Click here!

See, a few years ago I started noticing that I started to lack behind when it come to the high jump compared to my team mates. I used to be the “smash guy” when I was younger but I learned that it mostly had to do with my hight at the time. I was taller then the most kids at the time.
But after a couple of years the gained on me with hight and started to be better at smashing and dunking then me.

I didn’t like this at all!!

So I first turned to one of my coaches to ask for help. Eventually I ended up asking multiple coaches and sport authority figures for help.

In summary my experience was this: Coach 1 would say do training A. Coach 2 would reply by saying:  No A is wrong do training B. And it whent on and on like that till I got sick of it!

It was time to seek professional help.

Now a real-life  professional personal trainer would cost me waay to much money so I seeked advice on the interent.

I quickly found out on forums that there where a few training programs for sale that got very good review. I had trouble choosing the right program but after some good advice I decided to buy the Jump Manual

My review:
What a great book! Not only have I tremendously increased my vertical leap, the book is truly designed to help anybody at any level. It explains in detail what tweaks you need to do to get the most out of your trainings.
This was exactly what I needed. There are some exercises in there that I’ve never heard of! Truly amazing…And I’m very happy I’ve bought it.
I have to say this dough: Once you reach a certain level you WILL have to get a personal trainer to help you even further.

This book won’t make you an instant Kobe.

You will have to put in some hours of training every week. But I you have enough discipline to practice your sport, I’m 100% sure you will gain many inches to you vertical.
Also the support is great. After the first reading I had a couple of questions which I emailed to their support. Within 2 days I received a detailed an helpful answer!
Great stuff here

Here is the link to their website:The Jump Manual